Amount of 20:5 n-3 (EPA) in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Pork Products

In 100 g (Grams) of Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted there is 0 g of 20:5 n-3 (EPA). Change amount

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20:5 n-3 (EPA)

20:5 n-3 (EPA) is a nutrient present in many other foods. The below table lists foods high in 20:5 n-3 (EPA) other than Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted.

Fish oil, menhaden 13.168 g 13.17%
Fish oil, salmon 13.023 g 13.02%
Fish oil, sardine 10.137 g 10.14%
Oil, bearded seal (Oogruk) (Alaska Native) 9.71 g 9.71%
Fish oil, cod liver 6.898 g 6.90%
Fish oil, herring 6.273 g 6.27%
Oil, spotted seal (Alaska Native) 3.93 g 3.93%
Oil, beluga, whale (Alaska Native) 2.8 g 2.8%
Fish, caviar, black and red, granular 2.741 g 2.74%
Fish, mackerel, salted 1.619 g 1.62%
Fish, roe, mixed species, cooked, dry heat 1.26 g 1.26%
Fish, herring, Pacific, cooked, dry heat 1.242 g 1.24%
Fish, shad, american, raw 1.086 g 1.09%
Fish, salmon, chinook, cooked, dry heat 1.01 g 1.01%
Fish, salmon, chinook, raw 1.008 g 1.01%
Fish, roe, mixed species, raw 0.983 g 0.98%
Fish, herring, Atlantic, kippered 0.97 g 0.97%
Fish, herring, Pacific, raw 0.969 g 0.97%
Smelt, dried (Alaska Native) 0.91 g 0.91%
Fish, herring, Atlantic, cooked, dry heat 0.909 g 0.91%
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted are listed below.

Water 72.11 g 72.11%
Energy (calorie) 123 kcal
Energy (joule) 513 kJ
Protein 13.88 g 13.88%
Total lipid (fat) 5.46 g 5.46%
Ash 4.05 g 4.05%
Carbohydrate, by difference 4.61 g 4.61%
Fiber, total dietary 0 g
Sugars, total 4.61 g 4.61%
Sucrose 0.04 g 0.04%
Glucose (dextrose) 3.95 g 3.95%
Fructose 0.47 g 0.47%
Lactose 0 g
Maltose 0.15 g 0.15%
Galactose 0 g
Calcium, Ca 8 mg 0.01%
Iron, Fe 0.74 mg
Magnesium, Mg 15 mg 0.02%
Phosphorus, P 224 mg 0.22%
Potassium, K 245 mg 0.24%

Nutrients in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted